Harry Seperas | Boxing

Certified USA Boxing Coach Level 1 Learning the Sweet Science as a youngster at the Sacramento PAL Boxing Gym under the tutelage of Harry Pops Wilson , Harry Seperas has over 23 years experience in the science of boxing under his belt. In addition, to boxing, he has dedicated many years to the study of fitness and training. This commitment has taught him the vital importance of strength and the fact that proper conditioning makes all the difference in the world when it comes to fulfilling your personal fitness goal-s. Whether you are looking jump start your routine or youre working toward competing professionally, Harry Seperas training program will not disappoint. Mr. Seperas is registered and certified coach through USA Boxing. In addition, he holds a bachelors degree in History from Sacramento State University .

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Flavio Meier | Jiu-Jitsu

I was born and raised in Rio de Janeiro - Brasil and started martial arts very early in my life, first judo, tailwind ( black belt at age 17) and then Brazilian jiu Jitsu in 1995 under the legendary Ricardo Liborio World Champion (red and black belt from Carlson Gracie, founder of the American Top Team). After moving to the United States I trained for over 10 years under Rodrigo Medeiros, another legend from Carslon Gracie Team. I was awarded my black belt from Ricardo Liborio in 2009. I love to teach brazilian jiu jitsu whether will be for self-defense or competition. I'm always looking forward to help the average person learn jiu jitsu or push a more experienced fighter to the next level in competition.

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Victor Vida | Jiu-Jitsu

Introduced to Jiu Jitsu by his oldest brother when he was 17. Recently earned his purple belt from Ralph Gracie Black Belt Kurt Osiander in San Francisco, CA. Where he started training in 2006-present. Victor has gone up against top level jiu jitsu competitors at tournaments such as United Gracie, World No Gi Bjj ,World Jiu jitsu Championships, American Nationals Gi-NoGi championships, Pan American Gi-No Gi Championships. Although an active competitor, Victor has a great foundation in the basics and fundamentals of jiu jitsu. Whether it be for competition or just for fun he is always searching for new techniques and ways to improve his jiu jitsu.

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Ty Elliott | Muay Thai

Ty Elliott is the head Muay Thai trainer. He trained for many years with Sangtiennoi sor rungroj in Saengtiennoi’s camp in Pathum Thani, a province in Thailand while he worked on his Thai and Lao linguistics. Ty speaks Thai fluently and has also worked as a certified medical interpreter. Ty fought Muay Thai and also bare knuckle matches under Saentiennoi in Thailand. He is certified in Thailand under Sengtiennoi S. Rungroj a.k.a. The Deadly Kisser. Ty earned the nickname "The Juggernaut" for his brutal knockout power and going undefeated.

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John Noble | Muay-Thai

John Noble Currently instructs under Kru Elliot as the beginning Muay Thai instructor for the adult class. He also runs the kids programs for Muay Thai and boxing. He has 10 years of various martial arts experience with the last 4 years training Muay Thai. He has run an afterschool Drug, violence, and alcohol prevention program in the Twin Rivers Unified School District for North American Nuk Muay Association. A Non Profit Organization that teach Thai/Lao Culture through Muay Thai and is a active participant on the NANMA board.

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Greg Guiffreda| MMA

With over 30 years experience training with some of the most respected names in Boxing, Muay Thai, Wrestling, Judo and Brazilian Jui-Jitsu (ie ...Fairtex, Sac Judo, Rickson Gracie etc...) Greg Guiffreda is considered one of the finest Mixed Martial Arts coaches in Northern California. He is the founder of the well respected professional fight team - SAC MMA. For the past 10 years he has coached, managed, & produced amateur & professional fighters for numerous MMA organizations, including The Gladiator Challenge & King Of The Cage. His Mixed Martial Arts program also includes students who prefer to train for their own reasons; whether for self defense, artistic expression or just to get in shape, this program offers something for the whole family. Please see Greg’s “Open To All” schedule and join us for your free introductory class. You won’t be disappointed.

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Diane Casas| Personal Trainer & Group Instructor

Personal Trainer & Group Instructor Nationally certified with NASM, NSCA and NCSF- CPT and Sports Performance training with athletes. I am currently working on my Masters of Science in Sport Management- Wellness and Fitness Track through CalU. I offer one-one training as well as group training sessions. I provide training from athletes (seeking to maximize performance ), to rehab patients, to the elderly (trying to improve function), to the average individual seeking to get stronger and leaner. For an overall fit and healthy body, my work out consist of interval, cardiovascular, strength, core and boxing training. Strength & Conditioning - Sport performance training is available for individuals and groups looking to improve fitness and sport performance levels. Athletes will develop to their full potential by understanding correct posture and movement concepts enabling you to become efficient and effective. Every training session will focus on dynamic flexibility, core strength, balance, speed, agility, power, aerobic and anaerobic conditioning. Sessions are designed to provide a balanced approach in order to maximize results, leaving athletes more excited and confident about their new ability levels. Nutrition guidance will also be provided as an option.

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Mirzokhid Ruziev (Mirzo) | Aikido

The official representative of NIPPON KEMPO RENMEI, referee of International category of NIPPON KEMPO, Champion of Uzbekistan(2009), Cup Winner of Uzbekistan (team standings) by REAL AIKIDO (2009), Champion of the city of Tashkent on NIPPON KEMPO (February 2011), Champion of Samarkand on hand to hand combat "SEN'E" (1997), black belt 2 Dan on REAL AIKIDO, 1 Dan on NIPPON KEMPO RENMEI, Instructor of the Special Technical and Special Tactical-Physical Trainings (STT and STPT) Hand to hand Combat for law enforcement, Self-defense Instructor.